IMO it depends if you exercised immediately before the sauna session and the time of year (I can take more heat in the dry winter months). The exercise warms up the body and shortens the time it takes to raise core temp. If I exercise pre sauna I usually stay in for ~30 to 40 minutes at 65C.
People who used an infrared sauna three times a week for 30 minutes per session lost an average of 4 % of body fat over the month. For a 175-pound man, that means a 3-kg weight loss . The result of using an infrared sauna blanket along with training
How long should you be in the sauna to lose weight? According to the American College of Sports Medicine, the best sauna session lies between 15 to 20 minutes. Since a sauna bath doesn’t directly cause weight loss, there is no real benefit in extending it over the recommended period.
Protocol #3: Sauna for Growth Hormone Release. Frequency: Use the sauna infrequently, about once a week. Session Structure: Opt for multiple 30-minute sessions with cooldown breaks in between. Perform four such sessions in a day. Timing: Sauna works best when you're in a semi-fasted state, having not eaten for 2-3 hours prior.
A year-long studies of people in Finland who experienced sudden death showed that in 1.8 percent of cases, the person had had a sauna within the last 3 hours, and in 1.7 percent of cases, they had
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how long should a sauna session be
