Intermittent fasting has been proven safe and effective, and some of its proposed benefits include weight loss, improved metabolic health, diabetes prevention, and increased longevity. 1,2 However, intermittent fasting can be difficult, and it is not recommended for certain groups, such as those with advanced diabetes, pregnant women, and individuals who have a history of eating disorders. 1,2
Intermittent fasting restricts when or how much you eat — and sometimes both. One variation, time-restricted eating, involves eating only during a certain time window, usually eight hours, over a single day. For example, you would eat only during the hours of 9 a.m. to 5 p.m. and then fast during the other 16 hours.
Previous research on intermittent fasting found that when people limit eating to an eight-hour window and deliberately restrict calories, "People usually eat within a 12-to-14-hour window, so
Here are some tips for following the 14:10 intermittent fasting diet: Be mindful of what you eat, focusing on nutritious, whole foods such as vegetables, fruits, lean proteins, legumes, nuts, seeds, eggs, and low-fat dairy. Foods high in fiber, healthy fats, and protein will keep you fuller for longer. Drink plenty of water to stay hydrated.
Intermittent fasting may also have some side effects. The Mayo Clinic cautions that the following may occur with intermittent fasting: Hunger. Fatigue. Insomnia. Nausea. Headaches. Overall, Sabat
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does intermittent fasting 14 10 work
